Nov 16, 2020
Dr. Ralph Esposito joins us today as we’re digging into improving sperm health.
As you may know, we support couples that are struggling with low AMH, premature ovarian failure/insufficiency, or diminished ovarian reserve get pregnant naturally or improve their chances of success with IVF.
Most couples we have worked with have experienced at least 1 failed round of IVF and it’s heartbreaking, expensive and many times IVF is not even needed.
And before they embark on another expensive IVF cycle they want to optimize their chances of getting pregnant naturally and really focus on their preconception health.
Our clients tell us all the time how “life-changing” our Fab Fertile Method is to help them finally take targeted action steps so they can have a successful pregnancy.
But how can we optimize the health of the male partner? After all, it takes two to have a baby!
What you may not know is that we also help with male factor infertility because our Fab Fertile Method works for both men and women.
Many times we see couples that are both struggling with fertility issues.
Today I’m excited to welcome Dr. Ralph Esposito to the podcast. He is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology, men’s health, and hormonal health. He has trained at NYU Integrative and Functional Urology Center and also holds a position as an adjunct professor at New York University where he lectures on integrative medicine.
In this episode you’ll learn:
1) The difference between sperm count, motility, and morphology. The optimum amount of sperm, plus the reason for the declining sperm count worldwide.
2) How oxidative stress impacts sperm health (i.e. tobacco, prescription drugs, selective serotonin reuptake inhibitor (SSRI), and more).
3) Impact of autoimmune disease on sperm. Plus we talk about chronic infections and what this could mean for male factor infertility.
4) What low testosterone and low cholesterol really mean for sperm health. Low vitamin D and implications for sperm.
5) Specific diet and lifestyle recommendations to improve sperm health.
---
TIMESTAMPS:
- What are we looking for? What is optimal or normal?
- "Higher doesn't always mean better (sperm count)"
- The impact of environmental toxins, obesity, and insolence resistance
- "Your sperm is sensitive to oxidative damage"
- "Optimal is different than normal."
- Lead exposure and how our lifestyle is contributing to it
- Why the testicles need to stay cool and why that's important for fertility
- Why there should be a testicle examination when there is a complaint of infertility
- Stimulant drugs, prescriptions for epilepsy, depressants, etc.
29:45- UNDIAGNOSED AUTO-IMMUNE DISEASE AND IMPACT ON FERTILITY
- The role of prostate in infertility
- Low libido and it impacts on conceiving
- It's not about finding a drug to fix it but changing your lifestyle
- Low testosterone and estrogen
- Glucose monitoring
- The importance of sleep- "Sleep is necessary."
- Eliminating inflammatory foods
- Which acupuncture points does he focus on?
- "I eliminate most inflammatory foods from the diet"
---
If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956
---
For the non-US residents go to www.yogafreebie.com to access
your free fertility yoga video. In this 20-minute intro video, we
focus on a calming and peaceful practice to connect back to our
hearts. These simple yoga poses can help quiet negative thoughts
and make you feel more in control.
---
Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
---
Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
Visit BLUBlox website at: http://bit.ly/BLUBlox
Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.
---
Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
---
Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
- Instagram: https://www.instagram.com/
fabfertile/ - Facebook: https://www.
facebook.com/sesacoaching/ - Twitter: https://twitter.com/
fabfertile - Linkedin: https://www.linkedin.com/in/
sarahclarkfertilitycoach/