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Mar 20, 2020

Amira Posner joins us today as we’re digging into how to build resilience and safety during uncertain times.

I wanted to record a special podcast episode for you to help you cope during these uncertain times.

As someone who is on the fertility journey you may be no stranger to social isolating (i.e. otherwise known as having strong boundaries). Dealing with this new normal is definitely challenging.

Treatments being cancelled and plans for pregnancy being placed on hold.

I wanted to give you some tools to help you move from fear (i.e. jumping every time there is a news alert on your phone) to a place of acceptance. And it’s not putting on rose coloured glasses, it’s acknowledging the tough, ugly, sad feelings that may be coming up and being able to reframe them.

Amira Posner joins us today. We co-facilitate our Mindfulness Fertility Series together.

In this episode you’ll learn:

1) How to move to acceptance during uncertain times

2) How to create a new routine, plus the importance of self care

3) How to reframe our experience, in a different more positive light


Registration for Mindfulness Fertility Series Open Today - early bird expires April 14th (course starts April 21/2020):





Free Fertility Yoga Download:
Free Fertility Visualization Download:


Book your Free Supercharge Your Fertility Discovery Call here:



Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.



Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

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Fertility Yoga 101