Dec 12, 2022
We’re digging into identifying and recovering from burnout when you are on the fertility journey.
Chronic stress and burnout can sneak up on us, especially when we are in the middle of a struggle.
The fertility journey can impact our lives, including social interactions, relationships, careers, joy and intimacy.
You may be feeling overwhelmed with all the expectations and obligations.
When women were asked, “What is burnout?” as research for the
book, Burnout by Emily Nagoski and Amelia Nagoski, not one person
said, “I don’t know what that is!”
Everyone said, “Burnout, yes, I’ve experienced that before.”
You may struggle with constant sickness (i.e. colds and flu), irregular menstrual cycles, insomnia, headaches and more.
Because when you are chronically stressed, your digestion slows, your immune function shifts, and ultimately your reproductive health suffers.
So how do we identify and recover from burnout to prepare for pregnancy success?
Today I’m welcoming Dr. Rajka Milanovic Galbraith back to the podcast. Dr. Rajka has successfully led families to optimal health for over two decades as a board-certified Family Medicine doctor. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM).
In this episode, you’ll learn:
1) The themes we see with women who have burnout and are TTC
2) How burnout impacts our reproductive health
3) How to regulate your thoughts, behaviours and daily actions
4) Diet, lifestyle and supplement recommendations to reverse burnout
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.
Register your spot here: www.gpnmasterclass.com
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Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast)
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This episode is sponsored by: Leela Quantum Tech
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Learn more at https://leelaq.com/
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Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.
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