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Jan 8, 2024

We're digging into how the elimination diet can improve pregnancy success.

It’s a New Year; now is the perfect time to make diet changes to improve pregnancy success.

A theme we see with low AMH and/or high FSH is non-celiac gluten sensitivity. Gluten is off the charts on our client’s food sensitivity tests.

Plus, the body identifies cross reactors with gluten as gluten and mounts an immune response.

If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate.

An elimination diet is the gold standard to determine if you have a food sensitivity.

We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs).

But you have to rip off the bandaid and start.


In this episode, you'll learn:

1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues)

2) What is a leaky gut, and why this matters if you are TTC

3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial)

4) Which foods will you eat (it is NOT about starving or drinking green juice)

5) How to commit and actually start the elimination diet (Gluten-light/dairy-light do NOT work)

6) Supplement recommendations and lifestyle strategies to support you during an elimination diet



Fab Fertile Method


Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH -


Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at


Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here and use code LAUNCH15 to save 15%.


Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at


Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.



Ready to get a plan for 2023 to have your baby? Book your call here with your partner:


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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.