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Nov 11, 2024

We’re digging into how the immune system impacts fertility.

To get pregnant and have a healthy pregnancy, we need a robust immune system.

Pushing your body with hormones and medications is not the answer. This can lead to cancelled cycles, poor response to medications, abnormally tested embryos or pregnancy...


Nov 4, 2024

We’re digging into how to reduce inflammation to get pregnant.

I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success.

This episode gives us the foundational steps you can take...


Oct 28, 2024

We’re digging into why panic attacks matter when TTC.

One in ten adults have a panic attack each year, and they usually begin between 15-25.

Anyone who has experienced a panic attack may feel like they’re losing control or even dying.

So, what do panic attacks have to do with your reproductive health?

Panic attacks...


Oct 21, 2024

We’re digging into how to balance blood sugar when you are TTC.

If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation.

I know you may have been told that your blood sugar is normal.

But is it optimal?

Optimal biomarkers are...


Oct 14, 2024

We’re digging into hormone replacement therapy and when/if you need to use it during the fertility journey.

We get so many questions about hormone replacement therapy.

Especially if you’re dealing with low AMH and/or high FSH.

You may be experiencing hot flashes, night sweats, insomnia, low libido, painful sex or...