Oct 26, 2020
Samantha Kellgren joins us today as we’re digging into how to know which exercise is right for you when you are TTC.
Figuring out what is the best exercise routine when you are trying to conceive can be confusing. We hear questions about this all the time.
How much cardio should you do?
Does exercise impact implantation?
Does exercise impact your ability to get pregnant?
That’s why our Fab Fertile Method includes a consult with an exercise coach so that we can determine what is the best exercise for each client.
It’s about finding the right type of exercise for your body.
And once we figure out what is the right type of exercise then our coaching system holds you accountable so that you can keep on track so that you don’t over-exercise or under exercise.
I’m excited to welcome Samantha Kellgren to the podcast. She has a background in personal training (NASM) and runs coaching (RRCA) and practices now as an ACE certified health coach focused on improving women’s relationship with exercise and themselves. Samantha provides exercise consultation in our Couples Coaching Program.
In this episode you'll learn:
1) Why movement is so important for health and fertility. We discuss blood sugar, cortisol, weight loss, relaxation, sleep, and energy levels.
2) The top mistakes we see movement for fertility
3) What holds people back from exercise and strategies take action.
4) Is running or high-intensity cardio recommended when we are TTC.
5) How often should we exercise each week to optimize our fertility
6) Favourite types of exercise for fertility and which exercises we need to avoid.
7) What types of exercise can be done before IUI/IVF
If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956
For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.
Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
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