Jul 12, 2021
Sheri Johnson joins us today as we're digging into how to heal from miscarriage.
I regularly speak with women who have experienced miscarriage and recurrent miscarriage. Many times they may not even have shared that they are pregnant (i.e. we wait for the magic 12-week date to announce), which may lead to further isolation.
These intense feelings of loss and grief can be overwhelming. All too often these feelings can be suppressed and misunderstood by friends and family.
I’m excited to welcome Sheri Johnson to the podcast! Sheri is a Holistic Nutritionist and Spiritual coach. She’s the creator of Journey to Joy After Miscarriage and the Love & Loss Podcast.
In this episode you'll learn:
1) The top myths surrounding miscarriage and why these are not helpful.
2) Suggestions to feel better after miscarriage so you can cope and honor your feelings
3) How to navigate emotions surrounding miscarriage so that you can move forward when you are ready.
Your free download: Navigate Grief after Pregnancy Loss - http://sherijohnson.ca/roadmap/
Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You'll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here: http://fertilitydietfreebie.com/
06:40- INTRO TO TODAY'S EPISODE AND SHERI JOHNSON'S BIO
07:12- SHERI’S PERSONAL JOURNEY WITH MISCARRIAGE
13:00- MYTHS AROUND MISCARRIAGE: AVOIDING EMOTIONS
16:18- MYTHS AROUND MISCARRIAGE: TIME HEALS ALL WOUNDS
20:30- MYTHS AROUND MISCARRIAGE: GRIEF IS SOMETHING THAT YOU NEED TO JUST GET THROUGH
21:48- MYTHS AROUND MISCARRIAGE: YOU SHOULD NOT TALK ABOUT IT
25:43- HOW DO WE SUPPORT SOMEONE WHO IS GOING THROUGH A MISCARRIAGE?
28:08- FEELING LIKE THE MISCARRIAGE WAS YOUR FAULT
33:05- HOW TO FEEL BETTER AFTER A MISCARRIAGE
36:10- MEMORIALIZING YOUR LOSS
38:38- ESSENTIAL OILS FOR LOSS & FORGIVENESS
40:00- SHERI’S FAVORITE RESOURCES
41:05- SHERI’S SUCCESS STORY
43:20- SHERI’S FREE DOWNLOAD
44:04- FINAL THOUGHTS FROM SHERI
Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
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