Feb 3, 2020
Kela Smith joins us today as we’re digging into fertility superfoods easy ways to get them into your diet.
As you may know – as far as diet is concerned - we suggest you and your partner start with the Elimination Diet – we tell you exactly how to do it on the on the episode – How and Why To Do An Elimination Diet.
Of course you know eating processed foods and fast food is not good for your health or your fertility. And yes this does require planning. Even though I am a planner at heart, I was not the type of person to pack my lunch or throw snacks in my purse before I went out. I just left and grabbed food on the go! All this changed when my health began to suffer. I had to make a change. I had my why! And you have your why too – having your baby.
By taking a few minutes each day you can begin to nourish and prepare a solid foundation for your baby.
There is no magic pill.
You can’t out supplement a poor diet. We’re giving you easy hacks you can use right now to improve your diet.
Today I’m welcoming Kela Smith. Kela is quadruple certified holistic health and wellness coach
In this episode we’ll discuss
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More ways to support you to get pregnant naturally:
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