May 3, 2021
Dr. Evan Hirsch joins us today as we’re digging into why optimizing energy levels and addressing fatigue is essential when you are on the TTC journey.
Many of us struggle with low energy or fatigue.
And while dips in energy can be normal, feeling constantly tired or low energy may be a sign to dig deeper.
As you may know, we don’t focus singularly on the infertility diagnosis…. we look at the whole body.
So why does fatigue or low energy matter when we are trying to conceive?
It could be missed healing opportunities that can help get to the root cause of why you are struggling to get pregnant naturally.
In this episode you'll learn:
1) Why it is important to address energy levels if you are trying to conceive
2) What are the symptoms of fatigue
3) How testosterone levels impact energy and sex drive
4) What are normal energy levels during the menstrual cycle
5) Connection between autoimmune disease and fatigue
6) Chronic infections and the link to fatigue, plus how to address fatigue so that you can get pregnant naturally.
FREE PDF download of the #1 bestselling book, Fix Your Fatigue: The four-step process to resolving chronic fatigue, achieving abundant energy, and reclaiming your life! https://go.fixyourfatigue.org/full-book-pdf-optin
06:02- INTRO TO TODAY'S EPISODE AND DR. EVAN HIRCH’S BIO
06:41- DR. EVAN HIRCH’S PERSONAL STORY WITH FATIGUE
08:50- WHY IS IT IMPORTANT TO ADDRESS ENERGY LEVELS FOR SOMEONE WHO IS TRYING TO CONCEIVE?
10:00- HOW DO WE KNOW IF WE HAVE FATIGUE?
12:34- HOW ARE TESTOSTERONE LEVELS IMPACTED BY ENERGY?
15:35- THE DECLINE IN SPERM COUNT AND TESTOSTERONE LEVELS
18:50- ENERGY LEVELS AROUND MENSTRUAL CYCLES
20:50- THYROID AND FATIGUE AND WHY IT MATTERS
23:09- ADRENALS AND FATIGUE
24:23- CHRONIC FATIGUE SYNDROME
31:26- MORE ON CAUSES OF FATIGUE AND WHAT WE CAN DO
33:00- IS THERE A COMMON THEME WITH FATIGUE?
39:29- BIOIDENTICALS- WHAT DOES HE RECOMMEND?
41:25- AUTOIMMUNE DISEASE AND FATIGUE
51:28- DR. EVAN HIRCH’S FREE PDF DOWNLOAD
52:08- FINAL THOUGHTS ON FATIGUE
Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
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