Oct 5, 2020
Naomi Woolfson joins us today as we’re digging into how to deal with trauma when you are TTC.
Going through the fertility journey can be traumatic – it affects every aspect of your life.
From your finances, relationships, social life, and joy this journey can bring up all the emotions.
But how do we know if we have trauma – what are the signs?
I’m excited to welcome Naomi Woolfson, founder of Embrace Fertility.
In this episode you'll learn:
1) What constitutes trauma. What does trauma do to the body?
2) How to know if you have trauma (We talk about the signs)
3) How anger fits in with trauma (i.e. what is actually under the anger). What if we numb our trauma – by repressing our emotions (ie shopping, overeating, overworking).
4) What we can do to release trauma so that we can begin healing.
05:49- INTRO TO NAOMI WOOLFSON AND TODAY'S TOPIC06:30- NAOMI'S STORY OF INFERTILITY
08:05: INTRO TO THE MENTAL AND EMOTIONAL TRAUMA OF INFERTILITY
10:57: WHAT DOES TRAUMA DO TO THE BODY?
13:50: SIGNS OF TRAUMA
15:54: WHY IS IMPORTANT TO ADDRESS THE TRAUMA IF YOU ARE TRYING TO CONCEIVE?
20:20: HOW DOES ANGER FIT INTO TRAUMA?
25:29: EXPERIENCING POST-TRAUMATIC GROWTH FROM TRAUMA
28:32: HOW DO WE RELEASE TRAUMA?
38:24: NAOMI'S RECOMMENDED RESOURCES
40:44: NAOMI'S SUCCESS STORY
44:22: CONNECT WITH NAOMI
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For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.
Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
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