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Aug 29, 2022

We're digging into how the elimination diet can improve pregnancy success.

The first place we start with the couples in our Fab Fertile Couples Coaching Program is the elimination diet.

It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet).

It takes two to have a baby!

While the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet.

Food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation.

When your body is under attack from seemingly healthy foods (or even not-so-healthy foods), it wants to survive, not to procreate.

Figuring out the diet that is RIGHT for you is essential when you are trying to conceive.


In this episode, you’ll learn:

1) Is your infertility a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues).

2) What is a leaky gut, and why this matters if you are TTC.

3) Which foods to avoid during the elimination. How to reintroduce the foods (this part is crucial).

4) Which foods will you eat (it is NOT about starving or drinking green juice).

5) How to commit and actually start the elimination diet. Gluten light/dairy light do NOT work.

6) Supplement recommendations and lifestyle strategies to support you during an elimination diet.



Special discount for Fab Fertile Community! Save over 70% on our Step-By-Step Guide To The Elimination Diet To Optimize Your Fertility.

Check out the Fertility Preparation Program - 10 Day Elimination Diet (includes chef-prepared recipes, meal plan & grocery shopping list)



Fab Fertile Method


Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at


Book your Supercharge Your Fertility Discovery call here with your partner (

During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.


Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success.


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