Jul 31, 2023

We’re digging into what to ask an OB/GYN when you are TTC.

When we visit a conventional OG/GYN, we typically have a very short time to get our questions answered.

It can be intimidating, confusing and emotional when trying to figure out why we struggle to conceive.

Plus, medical gaslighting is real.

You know your body...

Jul 24, 2023

We’re digging into gut health and why this matters when you are TTC.

Addressing gut health is key for anyone on the fertility journey (especially if you have low AMH and/or high FSH).

So often we myopically focus on the AMH and FSH levels and forget about our health.

If you are dealing with any digestive issues such...

Jul 17, 2023

We're digging into why gluten matters if you have low AMH/high FSH.

Most people with low AMH/high FSH have made some dietary changes.

You’ve probably changed your diet. You may even have reduced gluten, and maybe you didn’t notice any difference in your health.

If you have digestive symptoms after consuming gluten,...

Jul 10, 2023

We’re digging into how to balance blood sugar when you are TTC.

When I ask the question to women with low AMH/high FSH “Have you ever experienced mood swings, sugar cravings, poor sleep and feeling hangry?”

It’s usually at least one but more likely all of the above.

These symptoms (yes, they are symptoms of a...

Jul 3, 2023

We’re digging into depression and the link to a fertility diagnosis.

Many people have dealt with depression for years before they were even trying to conceive.

Conventional medicine will give you a diagnosis and perhaps even medication, which many people take for years without digging deeper to figure out why it...