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Jan 25, 2021

Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility.

By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol).

And even if you are still pushing through you may be dealing...

Jan 18, 2021

Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC.

There is a lot of information about which supplements are right for fertility.

And like most women that I speak with you are probably taking A LOT of supplements.

But are these supplements optimizing or...

Jan 11, 2021

Justine Altman joins us today as we’re digging into why addressing constipation matters if you are TTC.

I remember going away on a girl's weekend (remember those!?!) and somehow we got around to the topic of poop!

Well, it turns out half of the girls on the trip weren’t pooping regularly…as in they were going...

Jan 4, 2021

Today we're digging into what you need to do so that you don’t waste time when you are TTC.

Happy New Year!

We all know the saying new year - new you. And if you’re reading this right now you’re probably thinking, 2021 is the year that you’ll finally get pregnant and have your baby.

So you start with diet...