Sep 26, 2022
We’re digging into digestion and why this matters when you are TTC.
Many of us are consuming all the right foods. Eating lots of fat, getting our daily veggies and generally eating a healthy diet.
But what if you are well-fed but malnourished?
We see this a lot with couples who are trying to conceive.
It is essential that you actually absorb the nutrients that you eat so that you can have the proper vitamins and minerals, proteins and fat to create a healthy baby.
So how can we make sure all those healthy foods are being properly absorbed?
Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.
Caitlin is a Functional Nutrition Therapist and Professional Chef.
In this episode, you'll learn:
1) Top 5 tips to optimize digestion so that you can improve pregnancy success
2) Why low stomach acid may be impeding your ability to absorb essential nutrients required for pregnancy
3) Why gas, bloating, burping is not normal and how to address these common symptoms so that you can optimize fertility
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.
During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.
Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.