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Feb 3, 2020

Kela Smith joins us today as we’re digging into fertility superfoods easy ways to get them into your diet.

As you may know – as far as diet is concerned - we suggest you and your partner start with the Elimination Diet – we tell you exactly how to do it on the on the episode – How and Why To Do An Elimination Diet.

Of course you know eating processed foods and fast food is not good for your health or your fertility. And yes this does require planning. Even though I am a planner at heart, I was not the type of person to pack my lunch or throw snacks in my purse before I went out. I just left and grabbed food on the go! All this changed when my health began to suffer. I had to make a change. I had my why! And you have your why too – having your baby.

By taking a few minutes each day you can begin to nourish and prepare a solid foundation for your baby.

There is no magic pill.

You can’t out supplement a poor diet. We’re giving you easy hacks you can use right now to improve your diet.

Today I’m welcoming Kela Smith. Kela is quadruple certified holistic health and wellness coach

In this episode we’ll discuss

  • What you can do if you have a negative mindset towards cooking. Please know you are not alone – I can’t tell you how many times I used to order take out! We’ll give you some tricks to reframe how you look at food and cooking.
  • Setting an intention to finally prioritize healthy eating. We bust all those home cooking myths.
  • What you can do if you don’t know how to cook. We talk about our easy one pot fertility recipes.
  • Plus we discuss how to get fertility super foods into your diet, and some food combinations that balance hormones.




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