Nov 28, 2022
We’re digging into how to navigate the holiday season when we’re on the fertility journey.
The holiday season can be filled with triggers and well-meaning (but clueless people) asking, “When will you start a family?” or “Are you pregnant yet?”
How do we handle an invitation we don’t want to attend? Or what about the person that posts a steady stream of holiday pictures of their kids? Can we really unfollow them?
As we may know, stress is a sneaky thing. Sometimes it sneaks up on us. And next thing you know, you’re breaking down at the holiday party or telling the cashier your whole fertility journey.
So how do we navigate the season on our terms? With a plan that feels right for us.
Plus, what if hidden stressors were contributing to your hormonal imbalance that, once rectified, could increase your chances of pregnancy success?
In this episode, you'll learn:
1) What to do about triggers, holiday party invitations, and feeling stuck in comparison. How to get honest about our stress so we can see a clear path forward to expanding our family.
2) How to get out of flight or flight mode and move to rest and digest. Plus, how to know if you’re in burnout.
3) Recognize your biochemical stressors (i.e. blood sugar, thyroid imbalance, food sensitivities, gut infections, etc.) that impact your neurotransmitters. When your hormones are out of balance, it can affect your mood, leading to anxiety/depression and less resilience. Strategies to help identify triggers so that you can begin to thrive.
4) Pregnancy success stories to motivate you to know having a healthy baby is possible for you when you take a targeted approach.
Fab Fertile Method https://www.fabfertile.com/what-we-do/
I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.
Register your spot here: www.gpnmasterclass.com
This episode is sponsored by: Leela Quantum Tech
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Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success.