Dec 5, 2019
Welcome to Day 3 of our
Functional Fertility Mini Series were we’re digging into self care
and how to finally put yourself first.
Dealing with infertility impacts all aspects of your life - from
your career, relationships, social life to joy. It can feel
difficult to know where to start or how to reach out for
Starting with small steps everyday and showing yourself some
compassion is a key first step. In this episode you'll
Why sleep matters for fertility and how to optimize your sleep with
these easy steps.
When I ask our 1:1 couching clients how much infertility research
they are doing - it's usually a lot! This makes sense - Dr Google
can be our friend - but if we are spending hours researching and
going down the rabbit hole of infertility - it can make us feel
worse. We'll share tips to help with overwhelm.
This one is huge during the fertility journey. Triggers such as
pregnancy announcements and baby showers can send us in a downward
spiral. And while this is normal, how long do you stay down -
hours, days, weeks or months? We'll give you some key takeaways
that will help you cope.
We've heard it before - boundaries are important. But have we
actually set them - or are we putting ourselves last and everyone
else's agenda comes first? You'll learn how to mother yourself and
prioritize self care.
Book your Free Supercharge Your Fertility Discovery Call
More ways to support you to get pregnant
Don't forget to check out my Resources page for more information
and products that will help you on your fertility journey: https://fabfertile.com/resources/