Mar 27, 2023

We’re digging into how to choose the right Vitamin D as you prepare for your baby.

Over 1 billion people are deficient in this essential hormone. It is so important for immune function, bone health, inflammation reduction and much more.

Vitamin D also plays a crucial role in fertility for both men and women.

When you...

Mar 20, 2023

We’re digging into how to select your omega as you prepare for your baby.

What if there was something that could help with the following:

- Improve hormone production

- Assist with cervical mucous production

- Promote normal ovulation

- Aid in increasing circulation to the reproductive system

- Decrease FSH...

Mar 13, 2023

We’re digging into CoQ10 and how it can help with fertility.

Before discovering the power of nutrition and targeted supplements, the only vitamins I had taken were Flintstone vitamins (yep, the ones filled with dyes and sugar).

I thought I only needed daily vitamins if I was deficient in something.

Turns out, there...

Mar 6, 2023

We’re digging into how to select the correct fertility supplements.

Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed.

Many supplements can actually harm our fertility.

They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives.

Also,...

Feb 27, 2023

We’re digging into why addressing adrenal dysfunction matters when TTC.

As I write this late in the evening, making sure I don’t miss my podcast deadline, I’m reminded that I used to push myself to the limits ALL the time.

I consider myself dependable, loyal, honest and someone who gets stuff done.

But getting...