Dec 26, 2022
We’re digging into why these symptoms matter when you are TTC.
Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis.
Our body wants to procreate, but right now, it may be under attack by seemingly healthy foods, gut infections,...
Dec 19, 2022
We’re digging into the research on how to manage stress with heart rate variability.
We all know that stress matters when we are TTC.
But how do we quickly identify and address the stressors in our lives?
Right now, you may be meditating, visualizing, practicing breathwork, doing yoga, progressive muscle relaxation,...
Dec 12, 2022
We’re digging into identifying and recovering from burnout when you are on the fertility journey.
Chronic stress and burnout can sneak up on us, especially when we are in the middle of a struggle.
The fertility journey can impact our lives, including social interactions, relationships, careers, joy and intimacy.
Dec 5, 2022
We’re digging into why eating liver can help when you are TTC.
I remember my mom frying up liver on the stove when I was a kid (she would now cringe at this because she’s been a vegan for 35 years!). The smell made me gag, and I would run and hide in the other room so I didn’t have to eat it.
I recently tried it...
Nov 28, 2022
We’re digging into how to navigate the holiday season when we’re on the fertility journey.
The holiday season can be filled with triggers and well-meaning (but clueless people) asking, “When will you start a family?” or “Are you pregnant yet?”
How do we handle an invitation we don’t want to attend? Or...