Jan 31, 2022

We're digging into how acupuncture can help improve fertility.

Studies (https://www.ncbi.nlm.nih.gov/pubmed/11937123) prove that using acupuncture pre and post-transfer increases the success of IVF. 

We love acupuncture and recommend it to our clients. However, it is very important to select a practitioner who is...

Jan 24, 2022

We’re digging into the AIP diet and what you need to know if you are TTC.

We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian...

Jan 17, 2022

We’re digging into why gluten matters if you are TTC.

I get this question all the time, “Should I go gluten free if I’m trying to conceive?”

As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut...

Jan 10, 2022

We’re digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility.

Let’s face it, eating a diet that is right for our fertility is confusing.

Whether it’s fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility… we may not...

Jan 3, 2022

We’re digging into New Year’s resolutions and an action plan for 2022.

Happy New Year! If you’re like me you probably set some resolutions or I prefer the term intentions.

Here’s mine (I’m already doing many of these but I like to restate them because they are so important to me):

- Yoga 2-3x/week

- Meditate...