Jun 22, 2021
Welcome to day #2 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success.
Our Fab Fertile Method includes a personalized approach to fertility and it all starts with optimal nutrition.
While there are many recommendations on which diet improves egg health are those recommendations right for you?
This episode for you if:
You’ve already changed your diet based on generalized recommendations to improve egg health but it’s still not working.
You not sure which diet will help improve your egg health and you’re feeling very confused by all the recommendations
You are ready to optimize your diet to improve your chances of pregnancy success.
In this episode you’ll learn:
1) How much protein to consume and why protein at every meal helps to improve egg health.
2) Why restricting this macronutrient may adversely impact your egg health and fertility. It is so common we see this all the time. How to get more of this in your diet.
3) We break down why "no carbs" or 'keto" may not be the answer and how to know how many carbohydrates to consume for optimal egg health.
4) How to personalize your diet so you can fast track your pregnancy success. Remember it's about improving both egg and sperm health – so doing this with your partner is key.
4:55- INTRO TO TODAY’S TOPIC & WHO IS THIS EPISODE FOR
05:56- PROTEIN: ARE YOU GETTING ENOUGH?
11:34 - THE IMPORTANCE OF HEALTHY FATS
16:05- WHAT ABOUT CARBS? SHOULD WE CONSUME THEM?
22:59- LEAKY GUT INTESTINAL PERMEABILITY
24:33- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW
Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
Sponsored by Fab Fertile
Store. Ensure your preconception supplements are free from dyes, filler,
and top allergens. Check out our basic recommendations that are
essential for preconception health. Visit https://www.fabfertilestore.
Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.